WPVI - So, the pyramid calls for 3 ounces of whole-grain foods a day, 2 cups of fruit, 2 and a half cups of vegetables, and 3 cups of fat-free or lowfat milk products daily. “What’s nice is that it’s individualized.” Anita watched the announcement
Healthy Soups From Jan Temple
WQAD - Shake flour and cup lowfat milk in container with tight-fitting lid until smooth. Add to broth in saucepan, along with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened. Return vegetables and fish
ABC’s of School Lunch
Syracuse Post-Standard - A cup of ice cream (make it lowfat) from the school cafeteria or snack bar on occasion satisfies the urge for something sweet without overdoing it and counts toward 3-a-day of dairy. J: When packing juice, make sure it¹s 100-percent fruit juice
Supermarket Sampler, August 9
Rocky Mountain News - A recent study in the International Journal of Sports Nutrition and Exercise Metabolism , which was partly funded by the Dairy & Nutrition Council, said that lowfat chocolate milk was even better than sports drinks for refueling muscles after exercise
A healthy start
Clinton Herald - r Cut into slices, disks or cubes and serve with lowfat yogurt dip. Offer a small apple, Clementine, peach or plum. Protein, protein, protein r Go easy on salty, fatty deli meats. Consider these healthier protein options: Lowfat cheese in sticks or